theraband exercises for shoulder impingement pdf

This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. With your pain free arm pull the theraband down Position 1.

Evidence Based Shoulder Exercises For Muscle Imbalances Shoulder Workout Muscle Imbalance Exercise

Tuck a magazine between your elbow and your side.

. Secure TheraBand CLX and Door Anchor in door. Hold for 10 sec. Keep thumb up and wrist stable.

Square your shoulder blades back. Your therapist will show you how and where to attach the band to get the most benefit during exercise. INTRODUCTION The purpose of the exercise program below is to more effectively treat shoulder impingement.

Partial rotator cuff tears 3. Q Bendforward at the hips so that your arm hangs down freely. Codmans exercises AAROM AROM with cane.

Pull the theraband out across your body keeping the elbow at your side. With Theraband consisted of exercises for Exercise therapy intervention-After a rotator cuffs scapular retractors shoulder brief explanation about the exercises proto- external rotators Figs. Scapular Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance.

Let your arm move in a circle first clockwise then. Shoulder Impingement Exercises Theraband Pull Downs Position 1 Position 2 Tie the theraband over head and firmly secure. Supraspinatus tendinitis Biceps tendinitis Shoulder subacromial impingement 2.

At 45 degrees raise arm to shoulder height while applying tension to CLX. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction. Take hold of the band with you affected hand.

Repeat exercise times times per day. 6 and Serratus anterior punches supervised exercise sessions per week over. Pressure nausea or shortness of breath or if mild soreness that can occur after beginning an exercise program fails to improve after 2 or 3 days.

Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture pathology and ergonomics Phase I.

Retract by reclining body and using. Slowly rotate arm into external rotation upwards towards. Use other hand to hold the band out in front keeping elbow straight.

CONSERVATIVE EXERCISE RECOMMENDATION FOR IMPINGEMENT OF THE SHOULDER. Grasp the theraband in your hand with your elbow at 90. 4 5 D2 -PNF pat- col The ET subjects participated in three tern Fig.

Stand sideways to door with your involved arm toward the door. Siguientes puede usar una Attach the theraband or tubing at waist height. This problem can be both anatomical and kinesiological in nature.

Theraband or resistance tubing. Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with. With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door.

Thoracic and cervical mobility exercises. Position shoulder blade in proper position. Performing the exercises two to three days a week will.

Exercises Continue all exercises from Phase 1 Passive Range of Motionperform stretching exercises for at least 5 min 5xday o Table Slides Place surgical arm on a magazine or other flat sliding object on a table stabilize at wrist with unaffected hand to begin sliding motion. This wraps the TheraBand round your hand to create tension on the band. Grasp the other end of the band with slight tension.

Start Position Hold band with one hand at center of waist. Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise.

Please follow the Theraband colour coding as shown in the video These exercises will be useful for 1. Shoulder Impingement page 2 Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you.

Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Do not let your back arch breathe. UÊ-Ì ÊvV ÊÊÜ Ê.

3 - Elbows must remain nice and straight. 4 - Pull this band from in front to behind you. Hold and slowly return.

Title Microsoft Word - Shoulder Theraband compresseddocx. Manual mobsSTM periscap and glenohumeral joint. Bend elbow 90º and place small towel roll between arm and body.

Hold it for 10 seconds repeat 10 times. Begin with one end of the band securely attached. Thera-Band Shoulder Abduction to 45.

Place your arm in the scapular plane slightly in front of your body. UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day. Keep your arms straight.

After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.

Rock from yourback foot to your front foot. Do only those exercises checked by your therapist. Internal Rotation Place tubing in door at elbow level.

Repeat this exercise in 3 sets of 10 3 times per day. Shoulder blade exercises 1. TherabandTubing Strengthening Home Exercise Program 1.

End Position Raise extended arm straight up with thumb pointed toward the ceiling. Chairtowel pillow light weights. It is best treated when any kinesiological disturbances are corrected first.

2 - Turn your hand so your thumb faces towards you and your hand is now in front of you. Stand or sit on a stool with arms at your sides. End Position Stretch the band apart keeping your arms straight.

Straight Arm Raise. Shoulder and scapular mobility exercises. Maintain good shoulder posture whilst slowly raising your arm against the resistance of the band Position 2.

UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. Position CLX loop on upper arm and second loop on hand. If one shoulder is lower square it by lifting that one UP and back.

Hold each repetition 5 to 10 seconds. Sitting or standing SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT Keep your arms relaxed. By rotating your hand away from your body you will stretch the theraband.

After rotator cuff arthroscopic repair surgery 3. Hold the theraband in one hand with the elbow bent at 90 degrees and the arm across the front of your body. Sit or stand as shown.

Shoulder Bankart surgery and after SLAP repairs 4.

Pin En Back Exercises